Getting Over OCD, Second Edition : A 10-Step Workbook for Taking Back Your Life
Book Details
Format
Hardback or Cased Book
Book Series
The Guilford Self-Help Workbook Series
ISBN-10
1462533582
ISBN-13
9781462533589
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 21st, 2018
Print length
294 Pages
Weight
948 grams
Dimensions
21.30 x 28.80 x 2.60 cms
Product Classification:
Cognitive behavioural therapyCoping with illness & specific conditions
Ksh 10,200.00
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Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
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