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Getting Past Your Past

By: Francine Shapiro (Author)

16 in stock

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781609619954

Publisher: Rodale Incorporated

Publication Date: Mar 26th, 2013

Weight: 388 grams

Dimension: 23.20 x 13.90 x 2.40 cms

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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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Mind, Body, & Spirit