GI : How to Succeed Using the Glycemic Index Diet
New
Book Details
Format
Paperback / Softback
Book Series
Collins Gem
ISBN-10
0007211392
ISBN-13
9780007211395
Edition
New
Publisher
HarperCollins Publishers
Imprint
Collins
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jul 4th, 2005
Print length
240 Pages
Weight
138 grams
Dimensions
11.70 x 8.50 x 1.50 cms
Product Classification:
Popular medicine & healthDiets & dieting
Ksh 1,250.00
Werezi Extended Catalogue
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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
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