Girlvana : Self-Love, Yoga, and Making a Better World--A Handbook
Book Details
Format
Paperback / Softback
ISBN-10
0147530660
ISBN-13
9780147530660
Publisher
Penguin Putnam Inc
Imprint
Plume
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 15th, 2021
Print length
280 Pages
Weight
456 grams
Dimensions
15.40 x 20.30 x 2.10 cms
Product Classification:
Art: general interest (Children's / Teenage)
Ksh 2,900.00
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When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years. The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies.
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