Glimmers : A Workbook to Retrain Your Brain and Recognize Little Moments of Joy
Book Details
Format
Paperback / Softback
ISBN-10
0785847944
ISBN-13
9780785847946
Publisher
Quarto Publishing Group USA Inc
Imprint
Chartwell Books Inc.,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 27th, 2025
Print length
192 Pages
Weight
422 grams
Product Classification:
Self-help & personal developmentAssertiveness, motivation & self-esteemGift books
Ksh 2,350.00
Not Yet Published
0 in stock
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Quality
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Retrain your brain to recognize moments of joy with guided journal prompts, reflective questions aimed to improve awareness, and a daily glimmer practice with Glimmers.
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
- Discover what glimmers are and their mental health benefits.
- Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
- Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
Get Glimmers by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
