Go Coach Yourself : A Handbook for Happiness and Inner Strength

ACHIEVE YOUR DREAMS

Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had—and to attain achievements they never thought could be in their reach.

In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted—especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence.

She gives you insights into:

• Mastering the power buried in your negative emotions.
• How to use habits to work for rather than against you.
• Practicing meditation to counter the depletion of energy and attention caused by today’s hyperactive culture.
• The power of journaling for self-care and therapy.
• How to harness gratitude and personal victories to strengthen and motivate yourself.
• The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure.
• Using “worry time” to control and limit your worries.
• How to create a vision board to inspire and uplift yourself.
• The “titanium rule”: do not do or say to those close to you what you would never say or do to a stranger.
• The power of lovingkindness and how to develop it.
• Using the five languages of love to strengthen your relationships.
• Why forgiveness is central to happiness and success.

“My challenge,” writes Rosenberg-Gottlieb: “can I take forty years of research and ‘me-search’ and come up with something so coherent and doable, anyone could read it in a few hours and put it to work?”

Go Coach Yourself shows her amazing success in this goal. This book embodies the author’s personal mission statement: “putting wisdom to work: effectively inspiring and empowering myself and others toward tangible personal transformation.”

You can use this distillation of Rosenberg-Gottlieb’s decades of work, study, and self-development to coach yourself into achievements and satisfactions that you never dreamed possible.