Godsfield Companion: Mindfulness : The guide to principles, practices and more
Book Details
Format
Paperback / Softback
Book Series
Godsfield Companions
ISBN-10
1841814989
ISBN-13
9781841814988
Publisher
Octopus Publishing Group
Imprint
Godsfield Press Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Aug 19th, 2021
Print length
304 Pages
Weight
638 grams
Dimensions
20.00 x 16.10 x 2.40 cms
Ksh 3,050.00
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The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
Get Godsfield Companion: Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
