Godsfield Companion: Yoga : The guide to poses, practices and more
by
Lucy Lucas
Book Details
Format
Paperback / Softback
Book Series
Godsfield Companions
ISBN-10
1841814938
ISBN-13
9781841814933
Publisher
Octopus Publishing Group
Imprint
Godsfield Press Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 3rd, 2021
Print length
304 Pages
Weight
638 grams
Dimensions
16.00 x 20.10 x 2.80 cms
Ksh 3,050.00
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The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
The first in the series Yoga: The Definitive Guide is a comprehensive anthology of yoga, it''s history, philosophy and how to incorporate the practice into your everyday.
Sections include:
- Part 1: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
- Part 2: History of Yoga - The ancients to the future
- Part 3: Philosophy - Including awareness, aversion, discipline, discernment and letting be
- Part 4: How Yoga Works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
- Part 5: How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
Get Godsfield Companion: Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
