Book Details
Format
Paperback / Softback
ISBN-10
1848993609
ISBN-13
9781848993600
Edition
New
Publisher
Watkins Media Limited
Imprint
Nourish Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 20th, 2018
Print length
320 Pages
Weight
332 grams
Dimensions
13.50 x 21.50 x 2.30 cms
Product Classification:
Cookery for specific diets & conditionsCookery for specific diets and conditions
Ksh 2,000.00
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Quality
Fast
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.
This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.
Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.
Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.
Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.
Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Get Good Mood Food by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
