Good Mornings : Morning Rituals for Wellness, Peace and Purpose

Name: Good Mornings
Brand: Octopus Publishing Group
SKU: 9781856754019
Price: 3050 KES
Availability: OutOfStock
ISBN: 9781856754019

by Linnea Dunne

Book Details

Format Hardback

ISBN-10 1856754014

ISBN-13 9781856754019

Publisher Octopus Publishing Group

Imprint Gaia Books Ltd

Country of Manufacture CN

Country of Publication GB

Publication Date May 2nd, 2019

Print length 192 Pages

Weight 520 grams

Dimensions 15.60 x 21.70 x 2.20 cms

Product Classification: Swedish Complementary therapies, healing & health Complementary therapies, healing and health Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization Lifestyle & personal style guides Lifestyle and personal style guides

KSh 3,050.00

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Early-morning rituals for contentment, clarity and purpose.

Early-morning rituals for contentment, clarity and purpose.

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Whether it''s a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Get Good Mornings by Linnea Dunne at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has 192 pages.