Good Mornings : Morning Rituals for Wellness, Peace and Purpose
by
Linnea Dunne
Book Details
Format
Hardback or Cased Book
ISBN-10
1856754014
ISBN-13
9781856754019
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 2nd, 2019
Print length
192 Pages
Weight
520 grams
Dimensions
15.60 x 21.70 x 2.20 cms
Ksh 3,050.00
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Early-morning rituals for contentment, clarity and purpose.
Early-morning rituals for contentment, clarity and purpose.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it''s a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
Get Good Mornings by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
