Good Sh*t : Your Holistic Guide to the Best Poop of Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1683692977
ISBN-13
9781683692973
Publisher
Quirk Books
Imprint
Quirk Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 28th, 2021
Print length
144 Pages
Weight
308 grams
Dimensions
15.90 x 22.10 x 1.70 cms
Product Classification:
Family & health
Ksh 2,900.00
Re-Printing
Delivery in 14 days
5 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
It s time to talk sh*t literally with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.
It''s time to talk sh*tliterally! Improve your gut health, and your life, with this relatable and humorous handbook.
If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But its a waste to think of poop as a waste. Bags under our eyes tell us were not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we''re overstressed. Poop tells us all of thatand much more.
This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:
A seven-day tracker to observe your current poop health.
Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
Journal prompts that help you analyze behaviors that lead to good and bad poops.
A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
And more!
If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But its a waste to think of poop as a waste. Bags under our eyes tell us were not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we''re overstressed. Poop tells us all of thatand much more.
This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:
A seven-day tracker to observe your current poop health.
Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
Journal prompts that help you analyze behaviors that lead to good and bad poops.
A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
And more!
Get Good Sh*t by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quirk Books and it has pages.
