Grind Culture Detox : Heal Yourself from the Poisonous Intersection of Racism, Capitalism, and the Need to Produce

Have you been neglecting your mental, physical, or spiritual well-being in the name of productivity? Are you working right up until bedtime and/or first thing in the morning? Do you feel guilty for taking days off? Is your work negatively impacting quality time with your loved ones?If you answered yes to any of these questions, then Heather Archer is here to tell you that another way is possible. A recovering perfectionist herself, Archer knows first-hand the damaging effects of the relentless, driven, and nonstop narrative surrounding our working lives, often referred to as grind culture, that demands that we put work above all else in order to succeed.Now, in this energizing and powerful book, Heather Archer offers readers the opportunity to re-evaluate this toxic story and rewrite their relationship to work away from resentment, exhaustion, and inevitable burnout, and towards a new approach that emphasizes joy, well-being, and healing. She provides an array of self-care exercises as well as somatic, sound, and herbal healing tools for professionals seeking to heal their relationship to work.GRIND CULTURE DETOX is designed to embed spiritual well-being in your daily rituals to create enhanced joy within your workday, every day. This book will also help you to relinquish the grip that grind culture has on your work life so that you are able to heal and self-actualize even when you''re at work.You can create a thriving, heart-centred workspace, and this book can show you how.