Grounded : How connection with nature can improve our mental and physical wellbeing
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature''s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
Get Grounded by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Headline Publishing Group and it has pages.
