Grounded : How connection with nature can improve our mental and physical wellbeing
by
Ruth Allen
Book Details
Format
Hardback or Cased Book
ISBN-10
1787395863
ISBN-13
9781787395862
Publisher
Headline Publishing Group
Imprint
Welbeck
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 4th, 2021
Print length
192 Pages
Weight
678 grams
Dimensions
17.40 x 23.40 x 2.50 cms
Ksh 3,400.00
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Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
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