Grow Your Own Happiness : How to Harness the Science of Wellbeing for Life

by Deborah Smith

Book Details

Format Paperback / Softback

ISBN-10 178325307X

ISBN-13 9781783253074

Publisher Octopus Publishing Group

Imprint Aster

Country of Manufacture CN

Country of Publication GB

Publication Date Sep 5th, 2019

Print length 224 Pages

Weight 464 grams

Dimensions 15.00 x 21.10 x 1.50 cms

Product Classification: Assertiveness, motivation & self-esteem Complementary therapies, healing & health

Ksh 2,350.00

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A toolbox of positive principles, tips and techniques for the ultimate self-care.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Get Grow Your Own Happiness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.

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