Grow Your Own Happiness : How to Harness the Science of Wellbeing for Life
Book Details
Format
Paperback / Softback
ISBN-10
178325307X
ISBN-13
9781783253074
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 5th, 2019
Print length
224 Pages
Weight
464 grams
Dimensions
15.00 x 21.10 x 1.50 cms
Ksh 2,350.00
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A toolbox of positive principles, tips and techniques for the ultimate self-care.
A toolbox of positive principles, tips and techniques for the ultimate self-care.
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Get Grow Your Own Happiness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
