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Happiness
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Happiness : A Guide to Developing Life's Most Important Skill

Main

by Matthieu Ricard

Book Details

Format Paperback / Softback
ISBN-10 1782394818
ISBN-13 9781782394815
Edition Main
Publisher Atlantic Books
Imprint Atlantic Books
Country of Manufacture GB
Country of Publication GB
Publication Date Jan 1st, 2015
Print length 304 Pages
Weight 274 grams
Dimensions 12.90 x 19.70 x 2.10 cms
Product Classification: Buddhist life & practice Mind, Body, Spirit: thought & practice
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This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

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