Book Details
Format
Paperback / Softback
ISBN-10
1782394818
ISBN-13
9781782394815
Edition
Main
Publisher
Atlantic Books
Imprint
Atlantic Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 2015
Print length
304 Pages
Weight
274 grams
Dimensions
12.90 x 19.70 x 2.10 cms
Product Classification:
Buddhist life & practiceMind, Body, Spirit: thought & practice
Ksh 2,000.00
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This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Get Happiness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Atlantic Books and it has pages.
