Happiness : A Guide to Developing Life's Most Important Skill

Name: Happiness
Brand: Atlantic Books
SKU: 9781782394815
Price: 2000 KES
Availability: InStock
ISBN: 9781782394815

Main

by Matthieu Ricard

Book Details

Format Paperback / softback

ISBN-10 1782394818

ISBN-13 9781782394815

Edition Main

Publisher Atlantic Books

Imprint Atlantic Books

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 1st, 2015

Print length 304 Pages

Weight 274 grams

Dimensions 12.90 x 19.70 x 2.10 cms

Product Classification: Buddhist life & practice Buddhist life and practice Mind, Body, Spirit: thought & practice Mind, body, spirit: thought and practice

KSh 2,000.00

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This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Get Happiness by Matthieu Ricard at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Atlantic Books and it has 304 pages.