Happy AF : Simple strategies to get unstuck, bounce back, and live your best life
by
Beth Romero
Book Details
Format
Paperback / Softback
ISBN-10
1647425891
ISBN-13
9781647425890
Publisher
She Writes Press
Imprint
She Writes Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 14th, 2023
Print length
264 Pages
Weight
356 grams
Dimensions
13.90 x 21.60 x 2.00 cms
Product Classification:
Assertiveness, motivation & self-esteem
Ksh 2,350.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos - all backed by clinical research - in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice - and it''s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you ... just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
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