Book Details
Format
Paperback / Softback
ISBN-10
0857162977
ISBN-13
9780857162977
Edition
Revised
Publisher
McNidder & Grace
Imprint
McNidder & Grace
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 4th, 2025
Print length
250 Pages
Weight
232 grams
Dimensions
12.80 x 19.80 x 1.90 cms
Ksh 2,700.00
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Happy Healthy Sober –the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. The first 30 days are often the hardest - this book will guide you through them and beyond, helping you unlock a healthier, happier, more vibrant version of yourself.
Janey Lee Grace, presenter, wellbeing coach and naturalhealth advocate, shares her powerful story of ditching the drink and steppinginto a life of energy, clarity, and joy. This book is for anyone curious aboutsobriety, especially those who don’t identify as having hit ‘rock bottom’, butsense that alcohol may be holding them back. Through her signature blend of honesty, humour andholistic wisdom, Janey offers practical guidance to support you through thefirst 30 days of sobriety and far beyond. Whether you consider yourself ‘sobercurious’ or are ready for a complete transformation, you’ll find tools andinspiration here to upgrade every area of your life. From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.
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