Har Umar Mein Fit Rahain : Ek Practitioner ki Salah
Book Details
Format
Paperback / Softback
ISBN-10
9356408750
ISBN-13
9789356408753
Publisher
Bloomsbury India
Imprint
Bloomsbury India
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 18th, 2023
Print length
200 Pages
Weight
301 grams
Dimensions
23.00 x 14.70 x 2.50 cms
Ksh 3,950.00
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0 in stock
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Quality
Fast
Do you want to be fit into your 90s?
Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure.
At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force’s new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it’s never too late to learn new habits.
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