Hardgainers' Bodybuilding Handbook
by
Hugo Rivera
Book Details
Format
Paperback / Softback
ISBN-10
1578261864
ISBN-13
9781578261864
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 8th, 2005
Print length
296 Pages
Weight
624 grams
Dimensions
25.40 x 20.40 x 1.60 cms
Product Classification:
Bodybuilding
Ksh 4,500.00
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Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers'' Bodybuilding Handbook.
The Hardgainers'' Bodybuilding Handbook will reveal:
* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.
Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers'' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers'' Bodybuilding Handbook.
The Hardgainers'' Bodybuilding Handbook will reveal:
* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.
Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers'' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
Get Hardgainers' Bodybuilding Handbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
