Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life. Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality. The book will not only enlighten readers about time-honoured practices but also offer practical tips to cultivating well-being in today’s fast-paced world.
Get Harmony by Gita Ramesh at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Roli Books Pvt Ltd and it has 280 pages.
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