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Hatha Yoga Asanas
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Hatha Yoga Asanas : Pocket Guide for Personal Practice

New

by Daniel DiTuro , Ingrid Yang

Book Details

Format Paperback / Softback
ISBN-10 1450414850
ISBN-13 9781450414852
Edition New
Publisher Human Kinetics Publishers
Imprint Human Kinetics
Country of Manufacture US
Country of Publication GB
Publication Date Jan 25th, 2012
Print length 192 Pages
Weight 368 grams
Dimensions 22.70 x 15.50 x 0.90 cms
Product Classification: Exercise & workout books
Ksh 2,450.00
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Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. This guide is a quick reference to over 150 classic hatha yoga asanas, each depicted by stunning photography and instruction.

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child''s

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

Get Hatha Yoga Asanas by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages.

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