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Hatha Yoga Illustrated

By: Martin Kirk (Author) , Brooke Boon (Author) , Daniel DiTuro (Author)

4 in stock

Ksh 3,350.00

Format: Paperback or Softback

ISBN-13: 9780736062039

Publisher: Human Kinetics Publishers

Publication Date: Oct 20th, 2005

Weight: 614 grams

Dimension: 25.40 x 17.90 x 1.40 cms

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Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

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Mind, Body, & Spirit