HBR Guide to Better Mental Health at Work (HBR Guide Series)

Build a mentally healthy workplace. Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky—and hasn’t always been welcome. How can you ensure that you and your colleagues feel as though mental health is supported at the office?The HBR Guide to Better Mental Health at Work contains practical tips and advice to help you bring mental health out of the shadows and into everyday conversations. You'll learn how to:Build habits to support your mental healthStay productive even when you're not feeling like yourselfTalk about mental heath with peers and managersReach out to someone who might be strugglingConsider the impact of intersectionalityOffer the benefits people really needFight the stigma and reduce shameArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.