Heal Your Back : 4 Steps to a Pain-free Life

Name: Heal Your Back
Brand: Ebury Publishing
SKU: 9781785044670
Price: 3050 KES
Availability: InStock
ISBN: 9781785044670

by Anisha Joshi

Book Details

Format Paperback / softback

ISBN-10 1785044672

ISBN-13 9781785044670

Publisher Ebury Publishing

Imprint Vermilion

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 17th, 2024

Print length 304 Pages

Weight 312 grams

Dimensions 13.50 x 21.60 x 2.50 cms

Product Classification: Coping with / advice about illness and specific health conditions Coping with illness & specific conditions

KSh 3,050.00

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Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:

Keep moving
Change your mindset
Eat well
Sleep

Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Get Heal Your Back by Anisha Joshi at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 304 pages.