Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
by
Karl Knopf
Book Details
Format
Paperback / Softback
ISBN-10
1612436439
ISBN-13
9781612436432
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 7th, 2017
Print length
144 Pages
Weight
312 grams
Dimensions
19.30 x 23.70 x 1.60 cms
Product Classification:
RehabilitationPopular medicine & healthExercise & workout books
Ksh 4,500.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: - Effective movements - Progressive stretches - Gentle strengthening techniques - Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
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