Heal Your Gut, Save Your Brain : The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Book Details
Format
Paperback / Softback
ISBN-10
1804193976
ISBN-13
9781804193976
Publisher
Octopus Publishing Group
Imprint
Octopus Publishing Group
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 22nd, 2026
Print length
256 Pages
Weight
320 grams
Dimensions
15.20 x 23.40 x 2.10 cms
Product Classification:
Alzheimer’s & dementiaAlzheimer’s, dementia, Parkinson’s disease and other neurodegenerative diseasesPopular medicine & healthPopular medicine and healthCoping with / advice about illness and specific health conditionsCoping with illness & specific conditionsFitness & dietFitness and diet
Ksh 3,400.00
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Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into the latest research on the gut-brain connection, and gives handy tips on how to reduce your risk of cognitive decline, especially Alzheimer's and Parkinson's Disease.
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you practical advice on how to improve your gut health and reduce the risk of cognitive decline.
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
NUTRITION'S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
A HOLISTIC APPROACH
Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
NUTRITION'S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
A HOLISTIC APPROACH
Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.
Get Heal Your Gut, Save Your Brain by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
