Heal Your Pain Now : The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
by
Joe Tatta
Book Details
Format
Paperback / Softback
ISBN-10
0738219223
ISBN-13
9780738219226
Publisher
Hachette Books
Imprint
Da Capo Lifelong
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 4th, 2017
Print length
352 Pages
Weight
364 grams
Dimensions
15.40 x 22.90 x 2.90 cms
Ksh 3,400.00
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0 in stock
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Quality
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A doctor of physical therapy and clinical nutritionist shares a program to treat the link between pain and weight gain and conquer both.
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta''s program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
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