Healing Through the Vagus Nerve : Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Book Details
Format
Paperback / Softback
ISBN-10
0760385068
ISBN-13
9780760385067
Publisher
Quarto Publishing Group USA Inc
Imprint
Fair Winds Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 9th, 2024
Print length
160 Pages
Weight
468 grams
Dimensions
19.00 x 23.60 x 1.30 cms
Product Classification:
Self-help & personal developmentComplementary therapies, healing & health
Ksh 3,250.00
Werezi Extended Catalogue
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2 copies in stock
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In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
- Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques for the ear, neck, and abdomen
- Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
- Physical techniques including cold exposure, yoga, and more
Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
Get Healing Through the Vagus Nerve by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
