Healthy for Life: Self-esteem and Mental Health
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Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
Get Healthy for Life: Self-esteem and Mental Health by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hachette Children's Group and it has pages.
