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Healthy Habits Suck

By: Dayna Lee-Baggley (Author)

2 in stock

Ksh 2,500.00

Format: Paperback or Softback

ISBN-13: 9781684033317

Publisher: New Harbinger Publications

Publication Date: Aug 29th, 2019

Weight: 232 grams

Dimension: 15.30 x 20.20 x 1.10 cms

Category: SELF-HELP & PERSONAL DEVELOPMENT

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Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

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