Heart Open, Body Awake : Four Steps to Embodied Spirituality
Book Details
Format
Paperback / Softback
ISBN-10
1611809401
ISBN-13
9781611809404
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 24th, 2021
Print length
224 Pages
Weight
296 grams
Dimensions
14.00 x 21.70 x 2.00 cms
Product Classification:
Mind, Body, Spirit
Ksh 3,050.00
Werezi Extended Catalogue
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6 copies in stock
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The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
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