Heavily Meditated : Your down-to-earth guide to learning meditation and getting high on life
by
Caitlin Cady
Book Details
Format
Hardback or Cased Book
ISBN-10
1743796145
ISBN-13
9781743796146
Publisher
Hardie Grant Books
Imprint
Hardie Grant Books
Country of Manufacture
AU
Country of Publication
GB
Publication Date
Mar 1st, 2020
Print length
240 Pages
Weight
788 grams
Dimensions
23.60 x 16.60 x 2.80 cms
Product Classification:
Mind, body, spirit: meditation & visualisationHome & house maintenance
Ksh 3,150.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A down-to-earth guide to meditation and getting high on life
A down-to-earth guide to meditation and getting high
on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Get Heavily Meditated by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hardie Grant Books and it has pages.
