Help, I’m Dying Again : Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

Name: Help, I’m Dying Again
Brand: John Murray Press
SKU: 9781399815826
Price: 3050 KES
Availability: InStock
ISBN: 9781399815826

by Britney Chesworth

Book Details

Format Paperback / softback

ISBN-10 1399815822

ISBN-13 9781399815826

Publisher John Murray Press

Imprint Sheldon Press

Country of Manufacture GB

Country of Publication GB

Publication Date Aug 21st, 2025

Print length 320 Pages

Weight 394 grams

Dimensions 15.30 x 23.30 x 2.70 cms

Product Classification: Cognitive behavioural therapy Cognitive behavioural therapy Women's health Women’s health Coping with / advice about illness and specific health conditions Coping with illness & specific conditions Coping with / advice about anxiety and phobias Coping with anxiety & phobias

KSh 3,050.00

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To improve health anxiety, you need to first understand how your thoughts, beliefs and behaviors are keeping your anxiety alive and well. This book is your step-by-step guide to free yourself from the debilitating fear of illness and death with CBT.

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you.

Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as:
·         Black and white thinking
·         Catastrophizing
·         Tunnel vision
·         And more

You'll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be able to free yourself from constant web searches of symptoms of deadly illnesses and costly trips to the doctor that turned out to be just panic. Each CBT lesson is packed with raw, vivid and sometimes humorous anecdotes of real-life struggles with health anxiety experienced by me and my clients.

Get Help, I’m Dying Again by Britney Chesworth at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has 320 pages.