Help Yourself To Positive Mental Health
Book Details
Format
Hardback or Cased Book
ISBN-10
1138462675
ISBN-13
9781138462670
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 18th, 2017
Print length
115 Pages
Weight
302 grams
Dimensions
16.00 x 23.50 x 1.30 cms
Product Classification:
PsychologyPsychological theory & schools of thought
Ksh 34,200.00
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Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.
This work reveals 50 simple ideas and concrete actitivities to improve anyone''s mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
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