High-Intensity Interval Training

Name: High-Intensity Interval Training
Brand: ABDO Publishing Company
SKU: 9781098293284
Price: 5400 KES
Availability: OutOfStock
ISBN: 9781098293284

by PhD Marie-Therese Miller

Book Details

Format Hardback

ISBN-10 1098293282

ISBN-13 9781098293284

Publisher ABDO Publishing Company

Imprint Essential Library

Country of Manufacture US

Country of Publication GB

Publication Date Jul 30th, 2024

Product Classification: Children’s / Teenage reference material Reference material (Children's / Teenage)Children’s / Teenage personal and social topics: Body and health Personal & social issues: body & health (Children's / Teenage)

KSh 5,400.00

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High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

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