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High-Intensity Interval Training for Women

By: Sean Bartram (Author)

2 in stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9780241196069

Publisher: Dorling Kindersley Ltd

Publication Date: May 1st, 2015

Weight: 606 grams

Dimension: 23.30 x 19.60 x 1.20 cms

Category: Exercise & workout books

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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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