Holding What's Left : A Grief Journal for Navigating Loss

A compassionate companion and tool for those walking through grief.

Holding What’s Left offers space and guidance for those navigating the loss of a loved one, be it a partner, parent, child, sibling, friend, or other dear one. Authored by a licensed therapist and informed by years of practice, the journal meets users in their grief and guides them through the often isolating and disorienting experience of life after loss. Prompts speak to the many manifestations of grief and create a quiet space to feel, reflect, and heal. EXPERT GUIDANCE: Authored by a licensed therapist, the journal offers a therapy-informed approach to supporting users; it includes a welcoming introduction that educates, normalizes grief experiences, and invites exploration, in addition to closing material that offers reflections and suggestions for moving forward. 150+ UNIQUE PROMPTS: Includes over 150 unique prompts rooted in evidence-based approaches—including CBT, ACT, and mindfulness—to guide users through their healing journey. PRACTICAL: Prompts address the many facets of the grief experience: sorrow, anger, guilt, loneliness, memory, identity, social and behavioral changes, and more. POWERFUL TOOL FOR HEALING: Designed for everyday use, the journal offers a quiet ritual for processing and healing, in addition to offering evidence-based tools for coping and healing. SUPPORT FOR ALL: Supports users at various stages of the grief journey, from those navigating a fresh loss to those who’ve been living with a loss for a longer period. The journal is applicable to loss of a partner, parent, sibling, friend, etc., as well as secular and mindful of diverse experiences. CALMING AESTHETIC: A thoughtfully designed and inviting package invites regular use, even on the toughest of days.