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By: (Author) Emine Rushton , (Author) Jocelyn de Kwant , (Illustrated by) Clare Owen , (Illustrated by) Pui Lee
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Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New Year’s resolutions or picking up this book in the middle of the year, Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life.
From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time.
Focusing on building one new gentle habit per month, Holistic Habits will show you how to:
Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time.
You’ll never need to make a New Year’s Resolution again!
Get Holistic Habits by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment
