Home-Based Fitness Training : Essential Martial Arts Exercises
by
Idai Makaya
Book Details
Format
Paperback / Softback
ISBN-10
1425927793
ISBN-13
9781425927790
Publisher
AuthorHouse
Imprint
AuthorHouse
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 20th, 2006
Print length
92 Pages
Weight
250 grams
Dimensions
20.90 x 28.00 x 0.80 cms
Product Classification:
Combat sports and self-defenceCombat sports & self-defence
Ksh 2,250.00
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This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.
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