How to Be Body Confident : A Toolkit to Help You Transform Your Relationship with Yourself
Book Details
Format
Paperback / Softback
ISBN-10
1837990271
ISBN-13
9781837990276
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 9th, 2023
Print length
160 Pages
Weight
324 grams
Dimensions
32.20 x 21.00 x 1.40 cms
Product Classification:
Assertiveness, motivation & self-esteemStationery items
Ksh 2,350.00
Werezi Extended Catalogue
Delivery in 14 days
1 copies in stock
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Quality
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This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you’ll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.
Embrace self-love and body acceptance with How to be Body Confident. This guided journal empowers you to celebrate your uniqueness, let go of body shame, and cultivate a positive, loving relationship with yourself.
A guided journal for learning to fully love and accept yourself as you are
There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.
By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.
A guided journal for learning to fully love and accept yourself as you are
There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.
By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.
Get How to Be Body Confident by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
