How To Breathe : 25 Simple Practices for Calm, Joy and Resilience
by
Ashley Neese
Book Details
Format
Hardback or Cased Book
ISBN-10
1912836092
ISBN-13
9781912836093
Publisher
Duckworth Books
Imprint
September Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 30th, 2019
Print length
144 Pages
Weight
260 grams
Dimensions
19.90 x 14.30 x 1.40 cms
Ksh 2,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity. With stylish photography and a sleek, modern design, How to Breathe is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.
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