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How to De-Stress
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How to De-Stress : The Essential Toolkit for a Calmer Life

by Anna Barnes

Book Details

Format Paperback / Softback
ISBN-10 1786857790
ISBN-13 9781786857798
Publisher Summersdale Publishers
Imprint Vie
Country of Manufacture CZ
Country of Publication GB
Publication Date Jul 8th, 2021
Print length 160 Pages
Weight 324 grams
Dimensions 14.80 x 21.00 x 0.30 cms
Product Classification: Health & personal development Coping with stress Gift books
Ksh 2,000.00 Werezi Extended Catalogue

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Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques

Get How to De-Stress by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.

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