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How to Eat
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How to Eat

by Thich Nhat Hanh

Book Details

Format Paperback / Softback
ISBN-10 1846045150
ISBN-13 9781846045158
Publisher Ebury Publishing
Imprint Rider & Co
Country of Manufacture GB
Country of Publication GB
Publication Date Jul 7th, 2016
Print length 128 Pages
Weight 82 grams
Dimensions 11.10 x 15.50 x 1.00 cms
Product Classification: Buddhist life & practice
Ksh 1,100.00
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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Get How to Eat by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.

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