How to Feel Better : A Hands-on Companion for Getting Through Tough Times
by
Tori Press
Book Details
Format
Hardback or Cased Book
ISBN-10
0593330404
ISBN-13
9780593330401
Publisher
Penguin Putnam Inc
Imprint
TarcherPerigee
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 12th, 2022
Print length
272 Pages
Weight
660 grams
Dimensions
15.90 x 21.00 x 2.90 cms
Product Classification:
Self-help & personal development
Ksh 3,600.00
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Quality
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We can''t control life''s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner''s guide to the mind-expanding experience of talk therapy.Whether you''re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
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