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How to Find Calm in Five Minutes a Day
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How to Find Calm in Five Minutes a Day : Inspiring Ideas to Bring You Peace Every Day

by Joanne Mallon

Book Details

Format Hardback or Cased Book
ISBN-10 1837990107
ISBN-13 9781837990108
Publisher Summersdale Publishers
Imprint Vie
Country of Manufacture PL
Country of Publication GB
Publication Date Oct 12th, 2023
Print length 128 Pages
Weight 228 grams
Dimensions 12.00 x 15.90 x 1.70 cms
Product Classification: Self-help & personal development Mind, Body, Spirit: thought & practice Gift books
Ksh 1,600.00 Werezi Extended Catalogue

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This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.
This beautifully designed book is spilling over with quick, actionable tips to help you discover a small oasis of calm even on the busiest of days

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recenter yourself and rise above everyday stresses.

Tips include:

·       How to incorporate mindfulness into your routine

·       Starting the day with a relaxation exercise and a calming mantra

·       Visualizing what calm looks like to you

·       Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

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