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How to Find Joy in Five Minutes a Day
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How to Find Joy in Five Minutes a Day : Inspiring Ideas to Boost Your Mood Every Day

by Joanne Mallon

Book Details

Format Hardback or Cased Book
ISBN-10 1800071566
ISBN-13 9781800071568
Publisher Summersdale Publishers
Imprint Vie
Country of Manufacture CN
Country of Publication GB
Publication Date Jan 13th, 2022
Print length 128 Pages
Weight 226 grams
Dimensions 12.00 x 15.90 x 1.80 cms
Product Classification: Self-help & personal development Assertiveness, motivation & self-esteem Lifestyle & personal style guides Gift books
Ksh 1,600.00 Re-Printing

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This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day – all you need is five minutes.

Joy is all around us. It''s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it''s easy to find when you know where to look. All you need is five minutes.

This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.

Tips include:

- Setting an intention for your day
- Performing a small act of kindness
- Eating outdoors in the fresh air
- Trying a grounding ritual
Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you''re sure to lift your spirits and find a small oasis of happiness every day.

Get How to Find Joy in Five Minutes a Day by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.

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