How to Grow Through What You Go Through : Mental maintenance for modern lives
Book Details
Format
Hardback or Cased Book
ISBN-10
1785043684
ISBN-13
9781785043680
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 5th, 2022
Print length
336 Pages
Weight
434 grams
Dimensions
14.20 x 22.30 x 3.20 cms
Product Classification:
Psychology: emotionsFamily & healthPopular psychology
Ksh 3,050.00
Werezi Extended Catalogue
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3 copies in stock
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'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
''Like having two psychotherapists at your fingertips'' Cosmopolitan
Free yourself from self-improvement; find space for self-compassion
In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.
Using a practice they call ''mental maintenance'', you''ll learn how to:
· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life''s challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult
With this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.
''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel
Free yourself from self-improvement; find space for self-compassion
In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.
Using a practice they call ''mental maintenance'', you''ll learn how to:
· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life''s challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult
With this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.
''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel
Get How to Grow Through What You Go Through by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
