How to Gut Health : Science-backed hacks for immunity, metabolism and better sleep

‘Jordan makes gut health simple, fun and, most importantly, actionable’– DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life' –DR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplements?In this accessible guide, leading gut health scientist Jordan Haworth gives us the full myth-busting low-down on what we really need to know and do to build a strong and healthy gut. Drawing on the latest evidence, Jordan explains:-Why a diverse gut microbiome is key to life-long health-The gold standard diet for bullet-proof gut health-Which supplements are worth your money -Over 40 easy, delicious recipes for gut-loving mealsWhether you’re a gut health newbie or full-blown fibre fanatic, let this book be your one-stop-shop that finally makes gut health simple.