How to Have a Mindful Pregnancy and Birth : 30 Simple Ways to Connect to Your Baby and Your Body
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''This is a delightful book, full of gentle wisdom'' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
''What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be'' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
Get How to Have a Mindful Pregnancy and Birth by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Trigger Publishing and it has pages.
