How to Live a Good Life : Soulful Stories, Surprising Science and Practical Wisdom

Seriously . . . another book that tells you how to live a good life? Don''t we have enough of those? You''d think so. Yet more people than ever are walking through life disconnected, disengaged, dissatisfied - mired in regret, declining health and a near maniacal state of gut-wrenching autopilot busyness. Clearly, whatever is out there isn''t getting through. And it''s left us not wanting to waste another minute on advice that gives us hope, then saps our time and leaves us empty.
How to Live a Good Life is your antidote - a practical and provocative modern-day manual for the pursuit of a life well-lived. Everything you''ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality and the author''s years-long learning, this book''s simple yet powerful ''Good Life Buckets'' model will help you to reclaim your life in 30 days.
Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving and compassionate relationships; cultivate vitality, radiance and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you''re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read, it''s a path to possibility, to be walked, then lived.